Workout Planner for Daily Fitness Tracking & Goals Setting – A5 Size, 6” x 8”, Charcoal Grey – Improved Thicker Cover – Men & Women Personal Home & Gym Training Diary – by Workout Log Gym

Description

• NEW COVER – Substantially thicker, premium 500 GSM cover + heavy-duty 100 GSM paper designed to withstand punishment on the gym floor and sweaty gym bag; Double wire binding spirals for long-lasting durability; Perfect gift for gym enthusiasts
• SET YOUR GOALS – Start your fitness journey w/ clear training goals in mind; Note up to 10 fitness goals w/ target dates and strategize on how you plan to achieve them
• RECORD EVERY WORKOUT – No more trying to recall what you did in your last workout; Record up to 100 workouts w/ 9 exercises per training session; Capture every detail of your workout including tempo, rest intervals & cardio
• MONITOR PROGRESS – Dedicated sections are to keep track of body weight, measurements and personal bests; Assess your progress on a weekly or monthly basis and make necessary changes to further optimise your training and nutrition
• IDEAL SIZE – Lightweight, portable and easy to carry to gym; Standard A5 page size (6×8 inches) provides ample space to note down every detail of your workout w/ clarity; Personalised fitness journal to help you take short notes